Massage is the manipulating of superficial and deeper

layers of muscle, and connective tissue using various

techniques, to enhance function, reduce spasm,

reduce pain, aid in the healing process, relieve stress,

improve blood flow, reduce swelling, promote

relaxation and well-being.

Physiotherapists will always ask about your medical history before performing any massage due to contraindications. These include deep vein thrombosis, bleeding disorders or taking blood thinners such as Warfarin, damaged blood vessels, weakened bones from cancer, osteoporosis, or fractures, bruising and fever.

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